Equipment list for the tour.

What you need to carry before your departure on your trip.

  • Daypack up to 50 liters.
  • Down Jacket only in winter.
  • 4Seasons sleeping bag only in winter.

Upper Body – Head/Ears/Eyes.

  • Sun head or Gulf cap
  • Sunglasses 100% UV protection with side shields and hard-sided storage in case.
  • Headlamp or torchlight with at least 2pierce or more of extra battery.
  • Ear-muffs.
  • Sun Lotions /Sun cream.


  • 1 Pair liner gloves thin wool or synthetic.
  • 1 Elevation waterproof wristwatch.
  • 1 Nail Cutter.


  • 2 Cotton t-shirts.
  • 1 Synthetic t-shirt.
  • 2Long sleeve polyester or synthetic lightweight for sunny days. V-neck
  • Zipper provides addition venting options which are good for changing temperatures.
  • 1 Softshell jacket water & wind resist.
  • 1 Women swimming dress bathing in Hot spring.
  • Inner cloths as you need

Lower Body-Legs.

  • 1 Pair nylon hiking short paints. Quick drying type, not cotton.
  • 1 Pair cotton paints(loose jeans/khakis).
  • 1 Pair soft shell pants – synthetic, full zip from top and bottom preferable.


  • 2 Pair of loner socks, synthetic
  • 1 Pairs woolen socks wearing on the evening.
  • 1 Pair light sports shoe sneaker.

Medicines & First Aid Kits.

  • Ibuprofen for general aches and pains.
  • Imodium or Pepto Bismo capsules for upset stomach or diarrhea.
  • Diamox(commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please talk to with trek leader before taking medicine.
  • 1 Small personal sized first-aid kit with blister treatments such as moleskin, band aids,
  • Anti-infection ointments, etc.
  • Your guides will have more extensive medical gear, but you should have the basics for general use.

Miscellaneous But Important

  • Passport and extra passport photos (4Copies)
  • Immunization Record
  • Durable wallet/pouch for travel documents, money & passport
  • Sunscreen. SPF 40 is recommended and should be relatively new since it loses its’ effectiveness over time
  • Pocket knife or small Swiss Army type
  • Mosquito repeal gel.
  • Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc.