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Helambu Circuit Trek

abc trek
Trip Facts:
  • Activities:
  • Trekking & Sightseeing
  • Max. Height:
  • 4670m/153170ft
  • Duration:
  • 10Days
  • Transportation:
  • Bus/Private Vehicle
  • Grade:
  • Moderate
  • Season:
  • Spring & Autumn
  • Accomodation:
  • Lodge / Guesthouse
  • Meals:
  • Full Board on Trek.


Helambu trek is very famous for trekker's who is looking for a short trek with a beautiful scenery, amazing life style of the tamang and Helmo people which is quite similar to Tibetan culture. Helambu lies in the northeast of Kathmandu on the foot of Jugal Himal in Langtang national park. This trek offers spectacular mountain views of Annapurna range, Langtang range and Everest range on the far eastern. This trek is comparatively easier then any other popular trek. This trek leads on the lower elevation between 800m to 3600m, offering less tourists and less noise compared to Annapurna and Everest region. Climate is beautiful - cool and not too hot. This is a life time experience walk on rugged rocky path through dense forest and walking through grassy meadow, crossing the slow stream which is melted from the snow peaks , across a wooden and bamboo bridge. On the way we visit an old Buddhist monastery and Millerapa cave. We then get a view of the spectacular white snow peak towing entire valley. If you wish you can extend this trek to Langtang valley –"the valley of glaciers" via Gosaikund lake.

Trip Highlight
• Cultural and Heritage Sightseeing in Kathmandu valley.
• Explore the life of Tamang an Sherpa peopl
• Superb sunrise view on Himalaya
• Encounter the verities flora and fauna.

Outline Itinerary.
Day 01: Arrive at Kathamndu 1350m. Overnight at Hotel.

Day 02: Kathamndu valley sightseeing. Overnight at Hotel.

Day 03: Kathmandu – Chisopani 2300m- 5hrs trek. Overnight at guesthouse.

Day 04: Chisopani – Gul Bhanjyang 2200m- 5hrs Trek. Overnight at guesthouse.

Day 05: Gul Bhantjyang – Magnigoth 3300m- 5hrs Trek. Overnight at guesthouse. 

Day 06: Magnigoth – Melamchigau 2560m- 5hrs Trek. Overnight at guesthouse.

Day 07: Melammchigaun – Tarke Gyang 2580m- 5hrs Trek. Overnight at guesthouse.

Day 08: Tarke Gyang – Kakani 2400m- 4hrs Trek. Overnight at guesthouse.

Day 09: Kakani – Kathmandu via Melamchi- 7hrs drive. Overnight at Hotel.

Day 10: Departure.
Note: The above itinerary is a guideline and standard pattern which we provide you. Trek itinerary can be customized according to your interest, desire, time and requirements. The trip cost will be according to your require basis as a Deluxe, Standard, Budget and group size so please kindly provide us your details for a customized program.

Detail Itinerary

Detail Itinerary of 10Days Helambu Circuit Trek.
Day 01: Arrive at Kathmandu 1300m/4264ft.
Upon your arrival at International our official representative will receiving you from international airport then transfer hotel. After long flight you deserve a rest.

Overnight at hotel.

Day 02: Kathmandu Valley Sightseeing.
Today is day to explore cultural and heritage site of Kathmandu valley. Our experience and knowledge able tour guide will take you into the city.
Pashupatinath Temple: The holiest Hindus shrine in the world and spot of cremate dead body.
Swayambhunath Temple: The finest view point in Kathmandu valley.
Kathmandu Durbar Square: Home of living Goddess, Kumari and living witness of Newari architecture.
Bouddha Stupa: Largest Buddhist stupa in the world.
at 5pm we have a meeting with your trek guide and give short brief about the your trek by your guide.
Overnight at hotel

Day 03: Kathmandu – Chisopani 2300m/7545ft- 5hrs Trek.
We have a an hour drive from Kathmandu to Sundarijaal. Our trek start from Sundarijaal, the trail goes gradual up on stone stair passing a stunning water fall and enter in the Shivapuri-Nagarjun national park and we come cross the water reserve. Then the trail goes steep up throughout the tamang villages with finest view of Kathmandu valley. Now we are walking in the forest spot the wild boar. The trail continue up to the ridge. Then, we descend to Chisopani.
Overnight at guesthouse.

Day 04: Chisopani – Gul bhanjyang 2200m/7215ft- 5hrs Trek.
We have amazing sunrise view of Annapurna range, Langtang range, Ganesh himal and Everest range. Then descend through the village and cultivated landscape to Parti Bhanjyang a tiny village of different ethnic groups. Now we trek steep up through the dotted village on the hill and terrace of farming to ridge with over-view of valley. Once we arrive at the ridge, the ridge offers great view of valley and Himalayas.
Overnight at guesthouse.

Day 05: Gul bhanjyang – Magnigoth 3300m/10825ft- 5hrs Trek.
We follow path passing a typical tamang villages and climbing up to Kutumsang. From here we see the spectacular view of the valley and Gaurishanker and then continue climbing through the dense forest to Gagnigoth.
Overnight at guesthouse.

Day 06: Magnigoth – Melamchigaun 2560m/8399ft- 5hrs Trek.
In the morning, we climb up to the view point to see the sun rise over the majestic Himalaya's then retrace to guesthouse. we continue our trek walking through dense pine and rhododendron forest to Tharepati meet a trail come from Lauribinayak Pass. now we descend on rugged path in the rhododendron forest to Melamchigaun. We walk around the village and Monastery.
Overnight at guesthouse.

Day 07: Melammchigaun – Tarke Gyang 2580m/8465ft- 5hrs Trek.
We continue our trek passing the village then crossing the stream which is came from Dorjee lakpa and other peaks, climbing up thru scenic landscape, shrub and jungle then arrive at Tarke Gyang- largest Sherpa village in Helambu. The house are very close to each other with narrow allies separating them.
Overnight at guesthouse.

Day 08: Tarke Gyang – Kakani 2400m/7872ft- 4hrs Trek.
We have a easy walk through the forest then descend with wide view of valley and spectacular mountain, passing through the beautiful Sherpa village with apple orchid.
Overnight at guesthouse.

Day 09: Kakani – Kathmandu 1350m/4428ft- 7hrs Trek.
We have a 2hrs descend to Melamchi pool then 4/5 hrs drive to Kathamndu. Drive goes along the river and offers beautiful views for landscape, villages and mountains.
Overnight at hotel.

Day 10: Departure.
Regarding to your international flight schedule, we will drope you at international airport for onward journey.

Include / Exclude

Cost includes:
International Airport pick-up and drop-off.
3Nights tourist standard accommodation in Kathmandu with Breakfast.
Three meals per day (Breakfast/Lunch and Dinner with hot drinks)
An English speaking guide and porter during a trekking.
Food, Accommodation, Transportation, Insurance for porter and guide.
Porter for carrying luggage(1porter for 2 trekker)

All necessary trekking permits (TIMS, National park fees).
Kathmandu valley sightseeing with all the entrance fees.
Trekking gears such as Sleeping bag, down jacket etc on returning basic.
Exclusive Kit box.
Twin sharing basic accommodation entire your Nepal trip.
Kathmandu Sundarijaal by private vehicles.
Melamchi to Kathmandu by bus.
Fare-well Dinner.

Cost Exclude: 
Travel Insurance and any sort of rescue.
Hot shower.
Personal Expense such as phone bill, laundry, buying a souvenir.
All kinds of soft and hard Drinks
Gratitude to Guide, Porter, Driver Hotel Staff etc.

Trekking Equipments

What you need to carry with you before your departure on trip.
Daypack up to 50 litre. 
Down Jacket.
4Seasons sleeping bag.
Sleeping bag liner. 
Water bottle.
Trekking pole.

Upper Body – Head/Ears/Eyes.
Sun head or Gulf cape.
Sun glasses 100% UV protection with side shields and hard-sided storage in case.
Headlamp or torch light with at least 1pair of extra battery. 
Sun Lotions/Sun cream.

1Pair liner gloves thin wool or synthetic. 
1Elevation water proof wristwatch. 
1Nail cutter.
1Pair wind/waterproof gloves.

2Cotton t-shirts.
1Synthetic t-shirt.
2Long sleeve polyester or synthetic lightweight for sunny days. V-neck.
Zipper provides addition venting options which are good for changing temperatures.
1Soft shell jacket water & wind resist.
1Women swimming dress bathing in Hot spring.
Inner cloths as you need.

Lower Body—legs.
1Pair nylon hiking short paints. Quick drying type not cotton.
1Pair cotton paints(loose jeans/khakis). 
1Pair soft shell pants – synthetic, full zip from top and bottom preferable.
1Pair waterproof/windproof paint.
2Pair inner Thermal for day and night. 
Inner cloths as you needed.

3Pair of trekking socks.
1Pairs woollen socks wearing on evening.
1Pair light sport or shoes sneaker.
Trekking boots.

Medicines & First Aid Kits.
Ibuprofen for general aches and pains. 
Imodium or Pepto Bismo capsules for upset stomach or diarrheal.
Diamox(commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please talk to with trek leader before taking medicine.
1Small personal sized first-aid kit with blister treatments such as mole skin, band aides. 
anti-infection ointments, etc. 
Your guides will have more extensive medical gear, but you should have the basics for general use.

Miscellaneous But Important.
#Passport and extra passport photos (4Copies). 
#Immunization Record. 
#Durable wallet / pouch for travel documents, money & passport. 
#Sunscreen. SPF 40 is recommended and should be relatively new since it loses its' effectiveness over time. 
#Pocket knife or small Swiss Army type. 
#Mosquito repeal gel.
#Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc. 
#3-4 Large durable plastic bags, for keeping miscellaneous gear dry inside you pack. Also nice for separating clean from dirty laundry. 
#Nylon stuff waterproof sacks for food and gear storage. 
#2 bandanas.
#Ear plugs. 


Musical Adventure Trekking Pvt. Ltd.

Mobile: 977 98511 38499, 977 98011 38499
Phone: 01-4027752, P.O.Box: 4378
Address: Mannmaiju-1, Kathmandu, Nepal
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