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Everest Base Camp Trek

 
abc trek
Trip Facts:
  • Activities:
  • Trekking & Sightseeing
  • Max. Height:
  • 5,545M/18,187FT
  • Duration:
  • 15 Days
  • Transportation:
  • Flight/Private Vehicles
  • Grade:
  • Strenuous
  • Best Season:
  • Mar - May, Sep - Nov.
  • Accomodation:
  • Lodge/Guesthouse
  • Meals:
  • Full Board on Trek
 

Introduction

Everest Base Camp Trek.
Everest Base camp trek is one of the most popular trekking trails for an adventurous trekker, all through out the year. The EBC trek is one of the busiest trekking trail in the Everest region in Nepal. To reach at the world most famous high altitude Base Camp is a life time achievement and experience for trekker. Along the trail there are ancient Buddhist Monasteries, Sherpa villages and the Sherpa people have a unique colourful culture often shown on occasion and festivals.

The EBC trek starts with scenic flight from Kathmandu to Lukla. The actual trekking trail starts along the Dudh Koshi river through out lush greeneries, the Rhododendron forest, Shrubs and alpine with its natural beauty. The eye-catching snow-capped peaks and mountains surrounds mesmerizes the trekkers. The climax of the Everest Base Camp trek takes the trekker up to the 5,545mtrs known as Kala pathar for a panoramic view of the highest mountain in the world Mt. Everest 8,848mtrs/ 29,021ft together with sister Lhotse, Nuptse and numerous other peaks. Then we trek to Everest Base Camp onto the Khumbu glacier up to 5,363mtrs/17590ft and then descending to Lukla.

When to do trek:
Everest Base CampTrek can be done throughout the year but still the two peak seasons are recommend to do Autumn (September – November) & Spring (March – May).

September – October – November:  
This is a one of the best season to do Everest Base Camp Trek, The weather is clear for a great view of the mountains. The temperature will be around +15ºc degree during the day and temperature will be + cº degree in the night and morning.

 March – April – May:
This is a second best season to do Everest Base Camp Trek. Spring come in as winter moves out. The weather will be clear, a little windy but the temperature is the same as in autumn. This is a season of blooming, rhododendron, magnolia and other beautiful Himalayan flowers in such a colorful array.

December – January – February: 
Everest Base Camp Trek can do during these months. The view will be awesome but some times there will be snowfall. The temperature will be cold in the day and night due to the snow. 

June – July – August: 
These are the monsoon months.  Weather is wet and cloudy. Flights maybe delayed or cancelled from Lukla – Kathmandu – Lukla But a trek to the Tenzing Hillary Viewpoint is still possible to do it.

Trip Highlight:
 Kathmandu valley sightseeing.
 Fantastic Mountain views including Mt. Everest 8848m. 
 Superb  sunrise and sunset from Kalapathar 5545m and Tyangboche.
 Adventures & scenic walk through Sherpa Villages,
✥ The great lifetime trekking experience into thin air.

Outline Itinerary.
Day 01: Arrival at Kathmandu 1350m. Overinight at Hotel.
Day 02: Kathmandu valley Sightseeing. Overnight at Hotel.
Day 03: kathmandu to Phakding 2670m- 4hrs Trek. Overnight at guesthouse.
Day 04: Phakding to Namche 3450m- 6hrs Trek. Overnight at guesthouse.
Day 05: Rest and explore. Overnight at guesthouse.
Day 06: Namche to Tyangboche 3840m- 5hrs Trek. Overnight at guesthouse.
Day 07: Tyangboche to Dingboche 4440m- 5hrs Trek. Overnight at guesthouse.
Day 08: Acclimatization.Overnight at guesthouse.
Day 09: Dingboche to Labuche 4910m- 5hrs Trek. Ovenight at guesthouse.
Day 10: Laubuche to Gorakshep 5180m – Base Camp 5364m- 6hrs Trek. Overnight at guesthouse.
Day 11: Gorakshyep to Kalapather 5550m – Periche 4370m- 6hrs Trek. Overnight at guesthouse.
Day 12: Periche to Namche 3450m- 6hrs Trek. Overnight at guesthouse.
Day 13: Namche to Lukla 2670m- 6hrs Trek. Overnight at guesthournigse.
Day 14: Lukla to Kathmandu- 35minute flight. Overnight at hotel.
Day 15: Departure
.
Note: The above itinerary is a guideline and standard pattern which we provide you. Trek itinerary can be modified according to your interest, time and requirements. The trip cost will be according to Deluxe, Standard, Budget and group size so please kindly provide us your details for a customized program. 
For your information Lukla flights are notorious for being delayed to and fro Kathmandu by few hours or even cancelled for a day. Due to uncertain climate change that occurs often at Lukla, you are advised to have extra days for your stay in Nepal.

Detail Itinerary

The Detail Itinerary of 15Days Everest Base Camp Trek.
Day 01: Arrival in Nepal 1,350M/4,428FT. 
Upon your arrival at international airport our official represented will be meet you at Tribhuwan International airport then transfer to hotel.
Overnight at hotel.

Day 02: Kathmandu valley sightseeing. 
Today is day of explore the Kathmandu valley. Our knowledgeable tour guide will take you in mysterious valley which are listed UNEECO world heritage sites. 
Boudhanath Stupa: One of the largest Buddhist stupa in Nepal and many people who believed in Buddhism, mostly they practicing and well decorated by the multi-coloured praying flags.
Pashupatinath Temple: This Hindu shrine is located on bank of the Bagmati River and hundreds of people cremate every single days. 
Durbar Square: Ancient royal palaces and home of the living Goddess. 
Swayabhunath: Also known as the monkey temple, will get a view of the Kathmandu and blend of Hinduism and Buddhism

Day 03: Kathmandu – Phakding 2,680M/8,790FT, 3-4hr Trek.
We have a 30 minute scenic flight to Lukla. Upon our arrival at Lukla, we meet our crew who will carry your luggage's entire your trek. The trail continue along the Dudh Koshi river, passing through the Sherpa villages of Chhupulung, Thadokoshi, Ghat and then reaches at Phakding. The trail offers some alluring views mountains and landscapes where you will see Tibetan word carved in rocks and multi-colour Buddhist flags makes trek more exciting.
Overnight at lodge.

Day 04: Phakding – Namche 3,450M/11,315FT- 6hrs Trek
We head off from Phakding then the trail continue along Dudhkoshi river, ascending through rhododendron, giant fir, magnolia tree, Himalayan pine & cedar forest viewing beautiful mountain of Kusum kangaroo Thamserku. The trail is brightening by flower blooming in season. While climbing up through the dense forest we pass the view point where we can see first glimpse of Mt. Everest. The trail goes steep up to celebrated village of Namche. Namche is the trading town of whole Khumbu region where people come to buy goods on weekend market.
Overnight at hotel.

Day 05: Today is reserved for acclimatization
Today we will ascent all the way up and walk into the thin air towards twin village Khumjung and Khunde, the most charming Sherpa villages in Khumbu region. Once you reach the Everest View Hotel built by Japanese, you will be able to appreciate the spectacular view of Himalayas Mt.Evereat, Lotse, Taubuche, Cholatse, Thamserkuk, Kwangde, Khandeka and the gorgeous Ama Dablam. Then we continue descend to Khumjung and visit the Hillary school, 500 years old monastery where "Yeti skull" is kept since 1995. We will stop for a lunch break before continue our trek to Khunde. In Khunde, you can visit the monastery and the local hospital which was funded by Edmund Hillary. While descending to Namche, you will pass through the Yak breeding farm. Before reaching the hotel, we will visit the Sherpa Museum where we can still see the traditional custom of Sherpa people.
Overnight at guesthouse.

Day 06: Namche – Tengboche 3,865M/12,677FT- 5hrs Trek.
The trail leads towards through Namche with view of snow-capped mountain and our previous groups have spotted Danfe – the national bird of Nepal. Then descending through the village often pass tea shop on the way to Dudhkoshi at Phunki Thangkha 3250m/10660ft. right cross the river through suspension bridge steep ascending start to walk through into the rhododendron forest to Tengboche Monastery at the end top. This is one of the spiritual vital carrying Buddhist monastery in Khumbu region and an evening watch fantastic sunset over panoramic mountain.
Overnight at guesthouse.

Day 07: Tengboche – Dingboche 4,410M/14,465FT- 5hrs Trek.
We can see sunrise on Mt. Everest and surrounding peaks. Then head off descending through jungle some time spot the musk deer on the way then cross the Imja Khola whose valley now we follow ascending steadily to reach Pangboche. Then trail goes through a Yak pasture known as Somare then now we are leaving trees behind us and cross a wooden bridge at confluence of Khumbu khola and Imja Khola. The trail continues a short climb up brings us at Dingboch. Perhaps today most be interesting trek day because incredible Ama Dablem and Mt. Everest.
Overnight at guesthouse.

Day 08: Acclimatisation.
May be walk around the village then spend easy and relax day or walk to Nangkartashang Ri 5000m/16400ft. Our trek continue climbing steep up resulting in a physically challenging to reach at top get the great views of Mt. Makalu (world 5th highest mountain), Ama Dablem, Thamserku, Kangtega, Imja peak, Lobuche East, Lobuche West, Taboche, Baruntse, Cholatse with great views of khumbu valley. After enjoying great views of majestic Himalayas and descending to Dingboche.
Overnight at guesthouse.

Day 09: Dingboche – Lobuche 4,910M/16,105FT- 4hrs Trek.
The trail climbs steeply up out of Dingboche village, pass a chorten at the top then gradual up path passing yak pasture to cross the Khumbu khola then reach at Dugla at the end of the terminal moraine of Khumbu glacier. Now the trail lead steep climb up to ridge at top Chukpo Lari where we have heart poignant line of memorials in tribute to the climbers who have died on Mt. Everest expeditions since starting. Short gradual-up walk bring us at Lobuche and we have glimpse of the border Himalayas.
Overnight at guesthouse.

Day 10: Lobuche – Gorak shep 5,180M/16,990FT- 3:30hrs Trek.
Today is the excite day of our trekking because going to Everest Base Camp. Leaving from Lubuche the trail leads flat meadow for while then following the khumbu Glacier northwards and short climbing up. Then trail climb onto the lateral moraine of the Khumbu Glacier to Gorak shep. The path provides superb view of massive khumbu Glacier and trans-Himalayas. Upon our arrival at Gorak Shep check in the room then after lunch we walk to Everest base Camp. The trail continue on the moraine of khumbu glacier and path often change on the season because of melting of glacier. Once we reach at Base Camp, we take a photographs then retracing to Gorakshep.
Overnight at guesthouse.

Day 11: Gorak shep – Kalapather 5,545M/18,187FT – Pariche 4,250M/13,940FT- 5hrs Trek.
Wake up very an early morning then 2hrs climbing-up bring us at Kalapathar on bottom of Mt. Pumari. From here we see sunrise on majestic Himalayas in 360º degree including Mt. Everest, Nuptse, Lola, Khumbutse, Ama Dable, Taubuche, Cholatse, Thamserku and numerous other peaks with the excellent views of Everest Base camp and Khumbu glacier. After taking photograph we retracing to Gorakshep. Then have a breakfast after that continue walk through the moraine of Khumbu glacier and passing Lobuche, Dugla then reaches at Periche. take lunch then go descent through Dugla then reach at Periche where will see the pyramid written down all the expeditors who died at Everest Expeditions.
Overnight at guesthouse.

Day 12: Periche – Namche 3,450/11,315FT- 6hrs Trek.
The trail leads descending passes through the Somare, Pangboche then after cross the river trail goes in the forest via Diuboche after that climbing up to Tangboche. Then descending through the rhododendron forest cross the river continue walk up to Kanjuma then easy walk with great views of Ama Dable to Namche Bazaar.
Overnight at guesthouse.

Day 13: Namche – Lukla 28,50M/9,350FT- 6hrs Trek.
The trek goes through Namche village then descend in forest to Jorssale. The trek continue along the Dudh Koshi rive, passing the small village on the way then to the small mountain airstrip at lukla.
Overnight at guesthouse.

Day 14: Lukla – Kathmandu 30minute flight.
We have scenic flight to Kathmandu. upon arrival at Kathmandu drive to hotel. then take a rest or shopping for family and friends. We have a fare-well dinner at Nepalese restaurant.
Overnight at hotel.

Day 15: fly back to home.
After breakfast as you flight schedule transfer you at the international Airport then onward to your home.

Include / Exclude

Cost includes:
✔International and Domestic Airport-up and drop-off.
✔3Nights tourist standard hotel in Kathmandu with breakfast.
✔All the required ground transportation as mention in the Itinerary
✔Guided tour Kathmandu valley sightseeing with all the entrances fees.
✔Trekking Permits(TIMS, National park fees)
✔Guide and Porter salary, accommodation, food and Insurance.
✔Three meals a day during trek (Breakfast/Lunch/Dinner with Hot drinks).
✔Fresh fruits after dinner and cookies at tea time.
✔Trekking gear as your need sleeping bag, Down Jacket etc. on returning.
✔Kathmandu – Lukla – Kathmandu by flight with your Guide.
✔Exclusives Medical kits.
✔Fare-well dinner.

Cost Exclude: 
Travel insurance and any sort of rescues such as Helicopter.
Hot shower.
Miscellaneous personal expense Laundry, Internet, Soft and Hard drinks.
Gratitude to guide and porters.
Lunch and Dinner in Kathmandu.

Trekking Equipments List

What you need to carry before your departure on your trip. 
Daypack up to 50 litre. 
Down Jacket.
4Seasons sleeping bag.
Sleeping bag liner. 
Water bottle.
Trekking pole.

Upper Body – Head/Ears/Eyes.
Sun head or Gulf cap
Sun glasses 100% UV protection with side shields and hard-sided storage in case.
Headlamp or torch light with at least 1pair of extra battery. 
Ear-muffs
Sun Lotions /Sun cream.

Hand 
1Pair liner gloves thin wool or synthetic. 
1Elevation water proof wristwatch. 
1Nail cutter.
1Pair wind/waterproof gloves.

Bodies.
2Cotton t-shirts. 
1Synthetic t-shirt. 
2Long sleeve polyester or synthetic lightweight for sunny days. V-neck.
zipper provides addition venting options which are good for changing temperatures. 
1Soft shell jacket water & wind resist. 
1Women swimming dress bathing in Hot spring. 
Inner cloths as you need.

Lower Body—legs. 
1Pair nylon hiking short paints. Quick drying type not cotton.
1Pair cotton paints(loose jeans/khakis). 
1Pair soft shell pants – synthetic, full zip from top and bottom preferable.
1Pair waterproof/windproof paint.
2Pair inner Thermal for day and night. 
Inner cloths as you needed.

Feet
3Pair of trekking socks.
1Pairs woollen socks wearing on evening. 
1Pair light sport or shoes sneaker. 
Trekking boots.

Medicines & First Aid Kits. 
Ibuprofen for general aches and pains. 
Imodium or Pepto Bismo capsules for upset stomach or diarrheal.
Diamox(commonly prescribed as Acetazolamide) 125 or 250mg tablets for altitude sickness. Please talk to with trek leader before taking medicine.
1Small personal sized first-aid kit with blister treatments such as mole skin, band aides, 
anti-infection ointments, etc. 
Your guides will have more extensive medical gear, but you should have the basics for general use.

Miscellaneous But Important
# Passport and extra passport photos (4Copies). 
# Immunization Record. 
# Durable wallet/pouch for travel documents, money & passport. 
# Sunscreen. SPF 40 is recommended and should be relatively new since it loses its' effectiveness over time. 
# Pocket knife or small Swiss Army type. 
# Mosquito repeal gel.
# Toiletry kit. Be sure to include toilet paper stored in a plastic bag, hand wipes, and liquid hand sanitizer, towel, soap, etc. 
# 3-4 Large durable plastic bags, for keeping miscellaneous gear dry inside you pack. Also nice for separating clean from dirty laundry. 
# Nylon stuff waterproof sacks for food and gear storage. 
# 2 bandanas. 
# Ear plugs. 

 

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